
Infrared•Pilates•Sculpt•Strength
Step into a world of tranquility and transformation at our studio, where wellness and rejuvenation come hand in hand. Designed to elevate your mind and body experience. Our infrared Pilates sculpt and strength studio offers a unique blend of fitness and relaxation that caters to your holistic health needs. Our classes are safely warmed to 95 degrees using state of the art infrared panels. Our intimate group classes feature top of the line Bala equipment.

As soon as you enter, you are greeted by a serene environment infused with soft lighting, calming colors, and natural materials that evoke a sense of peace. The soothing aroma of essential oils fills the air, creating a welcoming atmosphere that invites you to leave behind the stresses of daily life. Our state-of-the-art infrared heating technology ensures a comfortable and detoxifying workout experience, promoting muscle recovery and enhancing flexibility while you sculpt and strengthen your body.
Our expert instructors lead a variety of classes, seamlessly combining the principles of Pilates with sculpt and strength training. Each session is thoughtfully designed to engage and challenge your body while encouraging mindfulness and self-awareness. Utilizing cutting-edge infrared technology, we optimize calorie burn and improve circulation, allowing you to achieve your fitness goals more efficiently.


At our studio, we believe in a personalized approach to fitness. We offer small class sizes and personalized instruction to help you connect deeply with your body and achieve your individual goals. Every workout at The Furm is suitable, safe, and effective.
Whether you’re a seasoned Pilates enthusiast or new to the practice, our infrared Pilates sculpt and strength studio is here to guide you on your journey to wellness. Come and experience a new level of fitness that rejuvenates your body and spirit in a serene, spa-like atmosphere.

Infrared heated workouts are simply workout sessions heated with an infrared radiant heating system. Indoor infrared heaters provide the same amazing warmth that we love from the sun without the harm of the UV rays.
The main characteristic of infrared is its ability to penetrate even the deep layers of the skin, it is safe, non-invasive and painless. Infrared heat warms the body from within, instead of just heating the air around you. This helps to raise your core body temperature, providing a catalyst for detoxification and healing. You will experience a deep, detoxifying sweat at the level where the toxins lie.
There are many benefits to working out in our infrared heated room. It aids in detoxification, pain relief, reduction in muscle tension, improved circulation, weight loss, skin purification, immune system boosting , lowering of blood pressure.
Our highly trained instructors are passionate about guiding each client through their unique journey. With their expertise and personalized attention, you will feel supported every step of the way.
We welcome individuals of all backgrounds and fitness levels.
Emphasis on mental and physical health through mindful movement.
Classes are tailored to meet the specific needs of our clients.
The Furm is more than a Pilates studio, it’s a family vision brought to life. Founded by Tracy Murphy and her daughters Michaela, Madison, and Logan. The Furm reflects the values of strength, wellness, and community that have always been central in their lives. With backgrounds in business, marketing, education and creativity and a shared passion for health and fitness they’ve created a beautiful space designed to empower others, just as they’ve empowered one another.
A proud mom of six, Tracy has always believed in the power of wellness to bring balance, strength, and confidence to everyday life. With her eye for design, dedication to building community, and lifelong commitment to health, Tracy envisioned The Furm as a modern, welcoming space where people of all ages can come together to grow stronger inside and out.
The oldest daughter, Michaela is a recent graduate of Southern Methodist University and currently works at an advertising firm. She brings her expertise in brand storytelling, creative direction, and marketing strategy to The Furm. With a passion for connecting people through compelling messaging, Michaela ensures The Furm’s voice resonates with authenticity and style.
A senior at Clemson University, Madison is pursuing a degree in Business Marketing. After studying abroad in Florence, Italy, she developed a global perspective on culture, wellness, and community experiences she now channels into The Furm. Madison brings energy, creativity, and a next-gen marketing mindset to help grow The Furm’s presence both locally and online.
Currently a sophomore in the Clemson Business School, Logan represents the next generation of leadership at The Furm. With a strong background in athletics and a natural talent for connecting with people, she brings a fresh perspective on operations, client experience, and the future of boutique fitness.
As lifelong athletes, wellness and movement have always been at the heart of the Murphy family. From sports to studio workouts, they’ve embraced fitness as a way to stay connected, confident, and strong. The Furm is their way of sharing that passion with the Garden City community and more, creating not just a studio, but a family-driven space where strength, sculpt, and support come together.
The Furm is an infrared-heated boutique studio that offers mat pilates and sculpt workouts. Our low impact, high intensity classes will have you feeling detoxified and stronger.
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